Healthy Rhythms

My daughter and I had decided to check out a new trail. As we explored the woods and the surrounding areas, much to our delight, we discovered a creek reminiscent of my childhood.

We landed back at the creek after our walk. That's where the real fun was! While there, we encountered another mother with her children. It was a joy to visit as we sat and enjoyed our children's exploration and frolicking.

As parents, we both desired our children to experience nature and know how to step away from the hustle and bustle of life. We wanted them acquainted with God's beauty and a bit of adventure. We wanted them to know how to relax and enjoy the simple things.

We both confessed to stealing away to a creek for some quiet and connection with nature when we could. My daughter craves the sea the way I crave the creek. Both sustain and restore. Being more conscious of what revives me and what gives life has become a priority.

This beautiful young mother was originally from Ethiopia and she carried a rested and relaxed air about her. Like our family, for many years, her husband travelled much of the year with work. Unlike us, she was aware of her abilities and her energy levels and she was building in rest and restoration. After a demanding year of single parenthood she had just returned from a month in her homeland and her husband had spent the time with the children traveling to family in the states. She said it was necessary after the demand of doing it alone.

Not everyone has that luxury, or makes a trip of that proportion. Some not even in a lifetime, but we all have choices and the ability to increase our awareness.

What drains us? what sustains us?

What restores us and what wears us down?

What are we building into our lives?

Nature, quiet, solitude, community, God? Play?

Are you listening to you internal energy levels? Do you make time to process built up emotions from a demanding day. Is there time to sit with pain? Is there time to breathe? Do you know how much you have in reserve? How will you refill when you are close to empty?

We talk a lot about responsibility. Usually in the realm of home care, body care, health care. Has anyone ever told you maintaining relationships are a responsibility? Including your relationship with self?

I encourage you to add life to your walk by prioritizing restoration.

Caring for your emotional needs and spiritual needs are rhythms and must be tended like any other garden. With neglect it will wither. With care it will flourish and grow and we will have much to share! What steps will you take?